You may be surprised to hear that everyone has some belly fat. There is, however, an amount that is considered healthy based on your body type. If it is determined that you have an unhealthy amount of body fat, it can pose a risk to your health as belly fat can affect your health in ways that other fat does not.
Some body fat is located beneath the skin and other fat, called visceral fat, is located around your heart, lungs, and liver.
It is this visceral fat that can be dangerous to our health and that we should aim to reduce. Having some visceral fat is important to have around these organs as it provides cushioning. But if you have too much, it can put you at risk for high blood pressure, Type 2 diabetes, heart disease, and certain cancers.
If you gain too much weight, your body begins to store the fat around your organs instead of under the skin. In order to determine how much visceral fat you have exactly, you would require a CT scan or MRI.
There is, however, an easier way. Using a measuring tape, measure around your waist at your belly button. The recommendation is that women should have a waist of 35 inches or less while men should have a waist of 40 inches or less. This is, of course, a general recommendation. There are certainly exceptions, but the goal is to reduce the amount of fat you carry around your waist.
So how can you bust that belly fat?
You may have tried dieting and exercise and are still experiencing difficulties thinning your waistline. It is also a really tricky area to burn fat. The use of supplements can be really beneficial in speeding up the process.
Conjugated linoleic acid, or CLA, is an omega-6 fatty acid that occurs naturally in foods like meat and dairy products. It is a product of digestion and can be used to lose body fat without sacrificing lean muscle.
Products like Trim, use a plant-derived CLA which not only supports fat metabolism, but actually helps block fat transport from the bloodstream into fat cells.
Trim is also an innovative, first-in-the-world combination of two leading technologies – CLA and Collagen/HA Matrix® Technology.
The CLA accelerates fat reduction while the Collagen/HA Matrix® Technology improves muscle tone and restores youthful skin – it really is a perfect combination. Plant-derived CLA, has been clinically shown to decrease body fat when used as part of a healthy diet and exercise program.
As mentioned, CLA supports fat metabolism, helps block fat transport from the bloodstream into fat cells, inhibiting fat absorption, reducing fat cell size and reducing fat cell formation.
The result is a more sculpted, lean body.
There are lots of great things to say about collagen, but it is most known for restoring youthful-looking skin, supporting joint, muscle fitness, and connective tissue health as well as supporting healthy hair, nails, gums, and eyes.
It really is a win-win-win. In combination with a healthy lifestyle – eating and exercise, Trim can give you that boost you need to get started and the momentum you need to keep going.
Your optimal health is what is most important, and part of that process is busting your belly fat to an amount that is safe and healthy.
Combined with Burn, which you can read more about here, you will have the benefits of a powerful combination to bust that belly fat!
