Beating belly fat is a common weight loss goal and one that can be hard to accomplish. Belly fat is hard to get to. It is also posing significant health risks with links to high blood pressure, Type 2 diabetes, and heart disease.
With dietary changes, exercise, and a reduction in stress we can make significant changes to our health. However, there are certain weight loss strategies that target belly fat, specifically.
By following these six simple steps, you will be more likely to beat that belly fat and reach your overall health goals.
1. Avoid sugar
Yes, I know – easier said than done! However, it is a change you won’t forget. Foods with added sugar are detrimental to your health and eating a lot of these types of foods and beverages can cause weight gain. Most importantly, there are many studies proving that excess sugar can lead to visceral fat building up around your abdomen and liver.
Increased abdominal fat and liver fat can lead to insulin resistance and metabolic problems. Liquid sugar intake is most harmful as your body doesn’t recognize these calories in the same way as solid calories. Avoid sugary drinks like soda, energy drinks, and high-sugar sports drinks.
2. Eat more protein
Protein intake is extremely important for weight loss. It can reduce your cravings, boost your metabolism, and help you eat fewer calories a day. Adding more protein to your diet will not only help you lose weight, but it will help you keep it off. There are also studies that show that increased protein in one’s diet can help to reduce belly fat.
This same study also demonstrated that carbs can increase belly fat while fruits and vegetables can reduce it. It is crucial to eat a balanced diet of protein, fruits and vegetables and pair it with an active lifestyle.
3. Eat fewer carbs
This is something that you probably already know. Reducing your intake of high glycemic carbs is critical to weight loss, in general, but is really important when trying to bust belly fat. Carbs can taste great, but they do pose a risk to our health. Avoid refined carbs like sugar, candy, and the white stuff (bread, white rice, and pasta).
These are the biggest culprits. When you reduce your carb intake and increase protein in your diet, you will certainly notice a difference.
Those who significantly reduce their carbs will experience ketosis which is a state where your body starts burning fats as its main fuel and your appetite is reduced.
4. Increase your fiber intake
While you reduce your carbs, it is important to increase your fiber intake. Fiber can be found in most plant-based foods; however, the type of fiber is critical. Soluble and viscous fibers can, in fact, promote weight loss as they slow down your digestion as well as your absorption of nutrients.
You end up feeling full for longer and experience a reduced appetite.
Soluble fiber can also help to target belly fat, in particular. In order to increase your fiber intake, try eating more plant-based foods such as vegetables and fruits. Another good source is legumes as well as some cereals such as whole oats. Adding a supplement to your diet to help bust belly fat is also a good option.
5. Exercise regularly
While exercise has numerous health benefits, it is particularly important in reducing belly fat. This visceral fat has so many risks and is one that we need to target and get rid of as soon as possible.
Weight training and cardiovascular exercise will help to reduce body fat. Complementing these exercises with aerobic exercise, like walking and swimming, can significantly reduce belly fat. Exercise is also important to maintain weight loss and avoid gaining it back.
6. Track what you eat
This can seem like a tedious task, but the truth is that most of us are not completely aware of what we eat in a day. This exercise can be eye-opening and can help us to pinpoint things or amounts we may be eating that are problematic.
We may have reduced our carb intake and increased our protein and fiber intakes, but we still could be eating too much or too little. Tracking your eating for a few days can help you to identify areas of your diet that may need improvement.
This doesn’t mean that you need to count every single calorie going forward, but it is good practice to complete a review every once in a while.
Once you have reviewed and determined how to implement these suggestions, adding a supplement to your diet can greatly increase your chances and motivation to beating belly fat.
Burn, for example, can give you more energy and help turn your body into a fat-burning machine. It is a scientifically formulated thermogenic that increases your metabolism with a powerful blend of plant-derived, fat-burning ingredients.
Burn contains a potent coastal seaweed extract, fucoxanthin, which has been shown to promote fat oxidation. Burn contains three times more than leading brands.
Further ingredients like berberine, from the Indian barberry plant, and essential chromium complete the trio of key ingredients. Both help to support healthy blood glucose levels within the normal range, to ultimately reduce unwanted cravings.
It also targets white fat in your body and turns it into brown fat which can be burned more readily. It is responsibly formulated and targets the white fat which is so hard to do. Finally, olive fruit extract adds nutritional support while coffee bean and green tea supply natural caffeine.
The result? Burn is effective on its own, but combined with Trim, that you will learn more about here, they become a one-two punch to knock out belly fat once and for all.
Are you up for the challenge?
