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Practical tips & strategies to help you look and feel your best, live every day empowered and totally kick butt at any age.
I believe the body is infinitely wise and can heal itself, if we do our part. I believe in prevention rather than cure. And I want “bang for the buck” solutions that don’t deprive me of the things I love.
The Benefits of Meditation
There is growing interest in meditation and rightly so. There are countless benefits, and it is a practice that has stood the test of time – thousands of years at that. Meditation helps to clear your mind, reduce stress, increase focus, and makes you feel good. It is...
Anti-Inflammatory Benefits of Collagen for Vibrant Health
Collagen is one of the hottest terms out there right now and there is good reason. Its anti-inflammatory benefits help to relieve joint discomfort among many other benefits. Collagen is proven to support skin and bone health as well as increase muscle mass. It...
Intermittent Fasting and How it Has Shaped my Life
How many of you have bought into the idea of “quarantine pounds”? The combination of stress, uncertainty, and being more sedentary has surely contributed to an increase in cortisol. Increased cortisol means extra weight gain OR difficulty losing weight. So what’s...
Benefits of Collagen and Why Your Body Needs It
Collagen is the most abundant compound in the body after water. Production of this vital compound starts decreasing as we age, starting in our mid-thirties. Collagen is critical because it’s what makes up our connective tissue and literally, it is what holds...
Hyaluronic Acid; It’s Not Just For Skin
No one likes wrinkles and that’s why we spend so much money each year fighting their effects. We’ve tried creams, serums, and overnight masks, but these products are only fighting from the outside in. We’ve experienced some success, but the improvements are temporary....
Water
Drinking water is pretty much a good idea all of the time. Drinking water first thing in the morning is a GREAT idea and so important for your body. Here’s why: Water rehydrates the body: Drinking a glass of water rehydrates the body after 6-8 hours of recommended...
Omega-3 Fatty Acids – From Heart to Hormones
Omega-3 fatty acids are an essential component of good health and are the only fats that the body doesn’t naturally produce. They can be found in a variety of foods – the best sources being fish and other seafood, nuts (especially walnuts), flaxseed, flaxseed oil, and...
Alkalizing
An essential component to living a healthy lifestyle is maintaining your body’s pH balance. pH is a measure of acid and alkalinity in your bodily fluids and it affects every cell in your body. It is measured at a range of zero to fourteen – zero being the very most...
Skinny Fat
You may have heard some talk about “skinny fat”. You may know a bit about it, or you may be wondering, what is that anyways? Let’s face it - it’s not the best term and is contradictory to the body positive movement. However, it is something to learn more about as it...
“Margie Aliprandi is a product and ingredient expert. Through her work with esteemed health professionals, her personal study and research, she has unmatched knowledge on the body, products, the environment, and how ingredients affect lifestyles and ailments throughout a person’s life.
She continues to study as trends evolve which makes her so insightful and relevant across many industries. Her willingness to share her immeasurable wealth of knowledge with others is rare.”
– Stephanie Easterling Top Earning Network Marketing Professional
“It’s a tremendous blessing to meet people whose knowledge far surpasses my own. I’ve never met anyone who is so knowledgeable and confident, no matter what the question. Margie has obtained this knowledge through deep studies, hands-on experience, and close connections with industry where clinical trials and studies are legit. She always brings so much clarity regardless of the need or complexity of a product or ingredient question.”
– Monica French Top Earning Network Marketing Professional