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Practical tips & strategies to help you look and feel your best, live every day empowered and totally kick butt at any age.

I believe the body is infinitely wise and can heal itself, if we do our part. I believe in prevention rather than cure. And I want “bang for the buck” solutions that don’t deprive me of the things I love.

The Ultimate Solutions to Insomnia

The Ultimate Solutions to Insomnia

Insomnia- Exhausted, tired, sleepy, fatigued, drowsy, sluggish... we have all felt this way at some point or another. It happens. Sometimes we are overworked, stressed, or anxious and it gets the best of us. However, when this becomes a pattern or a frequent...

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This One Thing Can Help Prevent Heart Disease

This One Thing Can Help Prevent Heart Disease

You may have heard it before, but it is worth repeating: Heart disease is the number one killer in America. Affecting men and women, one person dies every 36 seconds from heart disease. Each year it is responsible for every 1 in 4 deaths, according to the CDC.  Heart...

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Bust That Belly Fat

Bust That Belly Fat

You may be surprised to hear that everyone has some belly fat.  There is, however, an amount that is considered healthy based on your body type. If it is determined that you have an unhealthy amount of body fat, it can pose a risk to your health as belly fat can...

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The Benefits of Meditation

The Benefits of Meditation

There is growing interest in meditation and rightly so. There are countless benefits, and it is a practice that has stood the test of time – thousands of years at that. Meditation helps to clear your mind, reduce stress, increase focus, and makes you feel good. It is...

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Anti-Inflammatory Benefits of Collagen for Vibrant Health

Anti-Inflammatory Benefits of Collagen for Vibrant Health

Collagen is one of the hottest terms out there right now and there is good reason.  Its anti-inflammatory benefits help to relieve joint discomfort among many other benefits. Collagen is proven to support skin and bone health as well as increase muscle mass.  It...

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6 Steps to Beating Belly Fat

6 Steps to Beating Belly Fat

Beating belly fat is a common weight loss goal and one that can be hard to accomplish. Belly fat is hard to get to. It is also posing significant health risks with links to high blood pressure, Type 2 diabetes, and heart disease.  With dietary changes, exercise, and a...

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Intermittent Fasting and How it Has Shaped my Life

Intermittent Fasting and How it Has Shaped my Life

How many of you have bought into the idea of “quarantine pounds”? The combination of stress, uncertainty, and being more sedentary has surely contributed to an increase in cortisol. Increased cortisol means extra weight gain OR difficulty losing weight. So what’s...

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Benefits of Collagen and Why Your Body Needs It

Benefits of Collagen and Why Your Body Needs It

Collagen is the most abundant compound in the body after water.  Production of this vital compound starts decreasing as we age, starting in our mid-thirties. Collagen is critical because it’s what makes up our connective tissue and literally, it is what holds...

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Hyaluronic Acid; It’s Not Just For Skin

Hyaluronic Acid; It’s Not Just For Skin

No one likes wrinkles and that’s why we spend so much money each year fighting their effects. We’ve tried creams, serums, and overnight masks, but these products are only fighting from the outside in. We’ve experienced some success, but the improvements are temporary....

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“Margie Aliprandi is a product and ingredient expert. Through her work with esteemed health professionals, her personal study and research, she has unmatched knowledge on the body, products, the environment, and how ingredients affect lifestyles and ailments throughout a person’s life.

She continues to study as trends evolve which makes her so insightful and relevant across many industries. Her willingness to share her immeasurable wealth of knowledge with others is rare.”

Stephanie Easterling  Top Earning Network Marketing Professional

“It’s a tremendous blessing to meet people whose knowledge far surpasses my own. I’ve never met anyone who is so knowledgeable and confident, no matter what the question. Margie has obtained this knowledge through deep studies, hands-on experience, and close connections with industry where clinical trials and studies are legit. She always brings so much clarity regardless of the need or complexity of a product or ingredient question.”

Monica French  Top Earning Network Marketing Professional

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