MY BLOG
This page is dedicated to YOU!
May the information here inspire you and give you
the tools you need to transform your life.
Intermittent Fasting and How it Has Shaped my Life
How many of you have bought into the idea of “quarantine pounds”? The combination of stress, uncertainty, and being more sedentary has surely contributed to an increase in cortisol. Increased cortisol means extra weight gain OR difficulty losing weight. So what’s...
The Power of Practicing Gratitude
The concept of gratitude is often thought of as a feeling or a state of being (ex. “I feel grateful” or “I am grateful”). It is also used in reference to people or things (ex. “I am grateful for my friends and family”. Gratitude is less often thought of as an action...
Benefits of Collagen and Why Your Body Needs It
Collagen is the most abundant compound in the body after water. Production of this vital compound starts decreasing as we age, starting in our mid-thirties. Collagen is critical because it’s what makes up our connective tissue and literally, it is what holds...