MY BLOG
This page is dedicated to YOU!
May the information here inspire you and give you
the tools you need to transform your life.
The Benefits of Meditation
There is growing interest in meditation and rightly so. There are countless benefits, and it is a practice that has stood the test of time – thousands of years at that. Meditation helps to clear your mind, reduce stress, increase focus, and makes you feel good. It is...
Anti-Inflammatory Benefits of Collagen for Vibrant Health
Collagen is one of the hottest terms out there right now and there is good reason. Its anti-inflammatory benefits help to relieve joint discomfort among many other benefits. Collagen is proven to support skin and bone health as well as increase muscle mass. It...
6 Steps to Beating Belly Fat
Beating belly fat is a common weight loss goal and one that can be hard to accomplish. Belly fat is hard to get to. It is also posing significant health risks with links to high blood pressure, Type 2 diabetes, and heart disease. With dietary changes, exercise, and a...