MY BLOG

This page is dedicated to YOU!
May the information here inspire you and give you
the tools you need to transform your life.

The Benefits of Meditation

The Benefits of Meditation

There is growing interest in meditation and rightly so. There are countless benefits, and it is a practice that has stood the test of time – thousands of years at that. Meditation helps to clear your mind, reduce stress, increase focus, and makes you feel good. It is...

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6 Steps to Beating Belly Fat

6 Steps to Beating Belly Fat

Beating belly fat is a common weight loss goal and one that can be hard to accomplish. Belly fat is hard to get to. It is also posing significant health risks with links to high blood pressure, Type 2 diabetes, and heart disease.  With dietary changes, exercise, and a...

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