Insomnia- Exhausted, tired, sleepy, fatigued, drowsy, sluggish... we have all felt this way at some point or another. It happens. Sometimes we are overworked, stressed, or anxious and it gets the best of us. However, when this becomes a pattern or a frequent...

You may have heard it before, but it is worth repeating: Heart disease is the number one killer in America. Affecting men and women, one person dies every 36 seconds from heart disease. Each year it is responsible for every 1 in 4 deaths, according to the CDC.  Heart...

You may be surprised to hear that everyone has some belly fat.  There is, however, an amount that is considered healthy based on your body type. If it is determined that you have an unhealthy amount of body fat, it can pose a risk to your health as belly fat can...