With almost four decades of experience in health and wellness, a recurring theme that I have come across again and again is a request for more energy. Most recently, I hear of people wanting to rid themselves of the brain fog and lethargy that they are...

Insomnia- Exhausted, tired, sleepy, fatigued, drowsy, sluggish... we have all felt this way at some point or another. It happens. Sometimes we are overworked, stressed, or anxious and it gets the best of us. However, when this becomes a pattern or a frequent...

You may have heard it before, but it is worth repeating: Heart disease is the number one killer in America. Affecting men and women, one person dies every 36 seconds from heart disease. Each year it is responsible for every 1 in 4 deaths, according to the CDC.  Heart...