Our quality of sleep is more important now than ever. With increased demands, stress, and screen time, a good night’s sleep is critical to our overall health. It is something that is often overlooked or pushed to the side. We justify lack of sleep with work or family...

With almost four decades of experience in health and wellness, a recurring theme that I have come across again and again is a request for more energy. Most recently, I hear of people wanting to rid themselves of the brain fog and lethargy that they are...

Innovation in science is one of my passions. It catches my intrigue. It gets me excited. And I always can’t wait to share. Antioxidants and hydrogen are some of the topics that I get excited about when it comes to health and wellness. Hydrogen is already in water and...