Metta Meditation is also referred to as the loving-kindness practice. “Metta” is a Pali word that means positive energy and kindness toward others. This is not a meditation that I practice every day. However, when I do complete a Metta meditation, I find that it is a...

For well over a decade, I have been choosing a “word” for each new year.  The chosen word is a theme and I usually start deliberating about this when the previous year is coming to a close. I start thinking about what I want more of and what I want to bring into...

If you have taken the time to observe nature, you already know that there is much to learn. From its beautiful simplicity to its mesmerizing complexity, there are boundless lessons that we can apply in our own lives. Have you considered the lessons from nature? ...