MY BLOG
This page is dedicated to YOU!
May the information here inspire you and give you
the tools you need to transform your life.
Rear View Mirror Thinking: Change Your Thoughts, Change Your Life
There exists a fundamental flaw that we are all prone to make; we let our current circumstances affect our thoughts and our lives. The life we’re living, the relationships we have, the money, the job, the family – all of it. We look at the results we have today, and...
How to Handle Criticism Without Letting It Get You Down
We all face criticism. Sometimes it is welcomed, sometimes it isn’t. Sometimes it comes from others, and other times from ourselves. What matters most is how to handle criticism. Criticism can be a gift to us, or it can be damaging and leave behind deep scars....
Experience More Joy, Ease, Peace, and Forgiveness in Your Life with Metta Meditation
Metta Meditation is also referred to as the loving-kindness practice. “Metta” is a Pali word that means positive energy and kindness toward others. This is not a meditation that I practice every day. However, when I do complete a Metta meditation, I find that it is a...