MY BLOG
This page is dedicated to YOU!
May the information here inspire you and give you
the tools you need to transform your life.
Minerals
When looking at your overall health, there are a few important factors to consider. I am a huge advocate for gut health, alkalizing, antioxidants, and minerals. The last of the four is something that isn’t often considered. We assume that we are getting enough from...
Antioxidants
As you may know, I am a strong advocate for gut health and probiotics. I like to call the gut, the second brain, as so much starts and finishes there. Equally as important are antioxidants. They affect your organs and your energy, and we want to be operating at an...
Skinny Fat
You may have heard some talk about “skinny fat”. You may know a bit about it, or you may be wondering, what is that anyways? Let’s face it - it’s not the best term and is contradictory to the body positive movement. However, it is something to learn more about as it...