MY BLOG

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the tools you need to transform your life.

Intermittent Fasting and How it Has Shaped my Life

Intermittent Fasting and How it Has Shaped my Life

How many of you have bought into the idea of “quarantine pounds”? The combination of stress, uncertainty, and being more sedentary has surely contributed to an increase in cortisol. Increased cortisol means extra weight gain OR difficulty losing weight. So what’s...

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The Power of Practicing Gratitude

The Power of Practicing Gratitude

The concept of gratitude is often thought of as a feeling or a state of being (ex. “I feel grateful” or “I am grateful”). It is also used in reference to people or things (ex. “I am grateful for my friends and family”. Gratitude is less often thought of as an action...

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