Gut health is one of the most important factors that contribute to your overall health and well-being. The gut-brain correlation is so critical to understand why much of our health relies so heavily on the gut. There are literally trillions of cells in our gut, and...

This is an issue that you may or may not think about often but that has a significant impact on your life, as well as your families’ lives. We know that chemicals are not good for us, but which ones should we avoid specifically? Further, if we have babies in our...

As Henri de Mondeville, a professor of surgery, first said in the 14th century, “Laughter is the best medicine”. And it’s true! Laughter brings people together which triggers an emotional and physical response. Laughter is also said to boost your immune system,...